"The real causes of stress are much deeper
than you think, but just understanding them is release in itself"
Stress
kills the good life at every level. Everyone experiences stress. It
is not a sign of failure, simply a sign of the times. At work or at
home, and even at your leisure, stress management skills are the survival
skills of the 21st century. Managing stress simply means managing
yourself with greater care and sensitivity to your personal needs.
During this two-part course you will learn how to
- Identify the root causes of your stress
- Turn your negative, energy draining thoughts into
positive, empowering thoughts
- Move from fearing change to embracing it
- Protect yourself from negative and stressful influences
- Recognise the role of expectation in creating stress
- Unveil the spiritual core at the heart of harmonius
relationships
'We are continually faced by great opportunities brilliantly
disguised as insolvable problems' - Anon
Dates
A two-part course, free of charge. Please arrive 10 minutes early for Part 1.
Part 1 - Saturday 14 June, from 2.00pm to 5.30pm
Part 2 - Saturday 21 June, from 2.00pm to 5.30pm
Booking is essential:
Click here
to book
Global Retreat Centre recommends:
Stress
Free Living - Audio Presentation
by Mike George, an experienced stress management consultant
and trainer who has, during the last ten years, helped thousands
of people across the world to understand, manage and prevent stress.
Mike's website, www.relax7.com,
offers you the wisdom, insights and methods to relax your spirit
and rediscover your own inner peace.
This pack of 3 cassettes and a workbook is available from the GRC
Literature Store.
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"The first step towards conquering
stress is to accept that it is not created by external events so much
as by how we deal with them"
Managing
Stress, Managing
Life
