For thousands of years meditation has been used as one
of the most natural and effective ways to restore a positive and relaxed
state of mind.
The technique of Raja Yoga meditation, taught by the
Brahma Kumaris, is the experience of the inner self and its qualities
through silence. Meditation enables us to come to a state of self
worth and recognition of our own value.
An introductory 4-week course at the Global Retreat
Centre will help you to:
- Re-evaluate your life - being the detached observer
- Understand yourself - experience the real positive self
- Connect with the Source
- Draw upon your spiritual powers.
It will take you step-by-step through the method of
Raja Yoga meditation with simple guidance on experiencing the innate
positive qualities. By the end of the course you can expect to feel
a greater sense of self-understanding, calm, clarity and well-being.
Dates
A four-week course, free of charge. Please arrive 10 minutes early for Part 1. One session per week starting on the following dates:
Wednesday 7 May, from 7.30pm to 9.00pm
Monday 2 June, from 7.30pm to 9.00pm
Wednesday 2 July, from 7.30pm to 9.00pm
Monday 11 August, from 7.30pm to 9.00pm
Booking is essential:
Click here
to book
Raja Yoga Course - for
those who have completed the basic introductory meditation course
and wish to advance their meditation practice. This is the follow
up course that is a deep and practical study for dealing with life's
challenges positively through an understanding of the spiritual laws
that govern us all.
Sessions will include:
- Rediscovering our inner identity
- Drawing strength and tranquillity from the
Supreme Soul
- Understanding the law of karma and other
spiritual laws that enable us to make sense of our relationships
and our world.
- Insights that give us the power to live
with a greater sense of meaning and purpose.
- Insights into many of the 'big' questions
universally asked about the spiritual dimension of life.
Global Retreat Centre recommends:
Practical
Meditation - An excellent starter for those new
to Raja Yoga meditation. It covers the basic lessons on self-awareness,
controlling thoughts, law of karma and the Supreme Soul. Includes
suggestions for incorporating meditation into practical life, as well
as meditation exercises for beginners.
This book is available from the GRC Literature Store.
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"Meditation is not complicated.
It is simply a means of teaching your mind to think in the right way"
Meditation
